B-Well Powered by Sharecare now offering free ‘Unwinding Anxiety’ stress relief program

Sharecare

As part of the B-Well Powered by Sharecare wellness program for team members, Sharecare is offering “Unwinding Anxiety,” an award-winning, evidence-based digital program to help people deal with stress. The program is free to all eligible Ballad Health team members.

What is Unwinding Anxiety?

The 30-day program consists of 31 individual modules with short daily exercises to help you learn how your mind works and change your habits around anxiety.

  • It combines neuroscience, mindfulness and powerful anti-anxiety tools to help you completely change your relationship to stress. Tools include video lessons, regular check-ins to help break the cycle of worry, journaling, mindfulness exercises, specialized support and access to expert advice.
  • You’ll learn how to switch gears the moment unwanted sensations and anxiety arise. Unwinding Anxiety helps you identify triggers and ride out stressful episodes.
  • The program was designed by Jud Brewer, MD, PhD, a renowned thought leader in the neuroscience of habit formation. His TED talks and lectures are known worldwide.
  • Unwinding Anxiety is designed for you to take at your own pace. Daily use is recommended but not required.

How do I access the program?

Eligible Ballad Health team members can access Unwinding Anxiety from within the Sharecare digital experience via the “Achieve” section by selecting “Programs” and then selecting “Unwinding Anxiety.”

You can access Sharecare through the Ballad Teams team member app, or by visiting Sharecare online at balladhealth.sharecare.com. Team members who have not yet set up a Sharecare account will need to do so before accessing the program; the process is quick and easy!

Benefits

If you are feeling overwhelmed by intense anxiety or if it is interfering with your everyday life, Unwinding Anxiety from Sharecare can help. The program helps you identify the triggers and habits that lead to anxiety so you can stop it before it starts.

Plus, when you complete the program, you’ll earn 65 points redeemable in the Sharecare Marketplace.

Check out Unwinding Anxiety now to start reaping the benefits of stress relief!